With an eye-popping cover that is sure to catch your attention, Fit for Eternal Life is not your typical, Catholic fare. Blending spiritual fitness with physical fitness and eating right, Fit for Eternal Life offers a balanced, Christian approach to a healthy lifestyle. With a background in weightlifting and fitness training, Kevin Vost, Psy. D. shares his expertise, giving common sense answers to cardiovascular workouts, dieting, and strength and endurance training.